How can I cook with different types of grains and seeds?

Grains and seeds are a great addition to any meal. They are packed with nutrients, fiber, and protein, and can add variety and texture to your diet. Here are some tips and recipes to help you cook with different types of grains and seeds:

• Quinoa: Quinoa is a versatile grain that can be used in many dishes. It is high in protein, fiber, and iron. To cook quinoa, rinse it in cold water and then add it to boiling water or broth. Simmer for 15-20 minutes, or until the liquid is absorbed. You can use quinoa in salads, stir-fries, or as a side dish.
• Brown rice: Brown rice is a whole grain that is rich in fiber and B vitamins. To cook brown rice, rinse it in cold water and then add it to boiling water or broth. Simmer for 45-50 minutes, or until the rice is tender. Brown rice can be used in stir-fries, casseroles, or as a side dish.
• Chia seeds: Chia seeds are a great source of omega-3 fatty acids and fiber. To use chia seeds, soak them in water or almond milk for 10-15 minutes, or until they form a gel. You can add chia seeds to smoothies, oatmeal, or use them as an egg substitute in baking.
• Sunflower seeds: Sunflower seeds are high in protein and vitamin E. To roast sunflower seeds, spread them in a single layer on a baking sheet and bake at 350°F for 10-15 minutes, or until lightly golden. You can use sunflower seeds in salads, trail mix, or as a crunchy topping for roasted vegetables.