How can I cook with different types of vegetables?

Cooking with different types of vegetables can be a great way to add variety and nutrition to your meals. Here are some tips and recipes to get you started:

• Roasting: Roasting vegetables in the oven can bring out their natural sweetness and add a crispy texture. Try roasting carrots, sweet potatoes, Brussels sprouts, broccoli, and cauliflower with a drizzle of olive oil and your favorite seasonings.
• Stir-frying: Stir-frying is a quick and easy way to cook vegetables while retaining their color, flavor, and texture. Heat up some oil in a wok or skillet, and stir-fry sliced onions, peppers, mushrooms, zucchini, and other veggies with your choice of protein.
• Grilling: Grilling vegetables can give them a smoky flavor and charred marks. Brush some marinade or sauce on eggplant, bell peppers, asparagus, corn, and tomatoes, and grill them until tender and slightly charred.
• Soup and stew: Soups and stews are perfect for using up leftover vegetables and creating a hearty and warming meal. Try making a vegetable soup with a mix of potatoes, carrots, celery, onion, garlic, and herbs, or a lentil stew with spinach, squash, bell pepper, and tomato.

With these cooking methods and ideas, you can enjoy a variety of vegetables in your meals and reap the health benefits they provide. Vegetables are rich in vitamins, minerals, fiber, and antioxidants that can boost your immunity, prevent chronic diseases, and promote overall well-being.