How can I help my baby establish a daily routine?
Establishing a daily routine for your baby is important to help them feel secure and establish healthy sleeping and eating patterns. Here are some tips to help your baby establish a daily routine:
- Establish a regular bedtime and wake-up time for your baby. This will help regulate their internal clock and make it easier for them to fall asleep and wake up at the same time each day.
- Establish regular feeding times for your baby. Try to feed your baby at the same times each day to help establish a routine.
- Provide plenty of opportunities for play and physical activity during the day. This can help your baby establish a routine of being active during the day and resting at night.
- Limit screen time for your baby. Too much screen time can disrupt your baby's natural sleep and wake cycles.
- Be consistent with your routine. Consistency is key when establishing a routine for your baby. Stick to your routine as much as possible to help your baby feel secure and establish healthy habits.
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