How can you manage stress and pressure during the IOI competition?

To manage stress and pressure during the IOI competition, there are several strategies you can employ:

• Develop a study plan: A good study plan will help you stay organized and focused, reducing stress and increasing your confidence.
• Get enough sleep: Proper rest is essential for optimal performance, both physically and mentally. Ensure you get at least 7-8 hours of sleep every night.
• Practice relaxation techniques: Breathing exercises, meditation, and yoga are effective techniques to reduce stress and promote relaxation.
• Eat a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, and protein can help fuel your body and reduce stress levels.
• Stay positive: Positive thinking can help reduce anxiety and improve your overall mood. Visualize success and believe in yourself.