How can you properly adjust your kayak's footrests and seating position?

Adjusting your kayak's footrests and seating position is important for comfort and stability while paddling. Improper positioning can lead to back pain, cramping, and loss of control on the water. Here are some steps to help you properly adjust your kayak's footrests and seating position:

• Start by sitting in your kayak and making sure you're in a comfortable position.
• Adjust the footrests so that they're snug against the balls of your feet. You should be able to push against them with your toes without lifting your heels off the bottom of the kayak.
• Move your seat forward or backward as needed to find the best position for your body. You should be able to sit up straight with your back against the seat and your feet comfortably on the footrests.
• Adjust the angle of the backrest to find a position that's comfortable and provides good support. Some kayaks have adjustable backrests, while others have fixed positions.
• Make sure the footrests and seat are securely in place before you start paddling.

Properly adjusting your kayak's footrests and seating position can make all the difference in your paddling experience. Take the time to find the right position for your body and enjoy your time on the water!