How did ancient Olympic Games athletes cope with the pressure and stress of competition?

Ancient Olympic Games athletes coped with the pressure and stress of competition through a combination of physical and mental preparation. Physical preparation included training in their respective sports, adhering to strict diets and training regimens, and maintaining a high level of physical fitness. Mental preparation included visualization techniques, meditation, and engaging in philosophical and intellectual pursuits.

Ancient Greek philosophers believed that mental and physical preparation were equally important for success in sports. Some philosophers, such as Pythagoras, believed in the concept of holistic health and advocated for balance in all aspects of life, including physical and mental health.

Athletes also had the support of their families, coaches, and fellow athletes. The ancient Olympics were seen as a way to unite Greeks from all city-states, and athletes competed not only for personal glory but also for the honor of their city-state. This sense of community and camaraderie helped athletes cope with the stress and pressure of competition.