How do NFL teams handle the challenges of traveling and playing on the road?

Traveling is an inevitable part of the NFL season, as teams travel across the country for games every week. NFL teams face numerous challenges while traveling, including jet lag, unfamiliar surroundings, and disrupted routines. However, teams have developed strategies to handle these challenges and perform their best on the road.

One of the most important strategies is to maintain a consistent routine. NFL teams try to keep the same schedule as much as possible, including the same meal times and sleep schedule. This helps players adjust to the new time zone and maintain their energy levels. Teams also try to simulate the game day routine as closely as possible, including practicing in a similar environment to the game site.

Another important aspect is travel accommodations. Teams often fly on chartered planes, which allows for greater comfort and flexibility in scheduling. Some teams even bring their own food and equipment to ensure consistency and familiarity. Additionally, many teams use technology to help with recovery and performance, including sleep trackers and portable cold tubs.

Finally, mental preparation is key for teams on the road. NFL teams try to stay focused and minimize distractions, which can be especially challenging in a new environment. Teams often have meetings and team activities to promote cohesion and camaraderie, which can help mitigate the challenges of being away from home.