What are some common foods served during suhoor and iftar meals?

Suhoor and iftar are the two meals consumed by Muslims during the holy month of Ramadan. Suhoor is the pre-dawn meal eaten before the start of the fasting period, while iftar is the meal that breaks the fast at sunset. Both meals are important for providing the necessary energy and nutrients needed to sustain the body during the fasting period.

The specific foods served during suhoor and iftar can vary depending on the country and culture. However, some common foods served during these meals include dates, which are traditionally eaten to break the fast, as well as lentil soup, which is a common starter during iftar. Other popular dishes include samosas, kebabs, hummus, and various types of bread such as pita, naan, and roti. Sweet dishes such as baklava, kunafa, and qatayef are also commonly served during Ramadan.

It is important to note that while it is tempting to indulge in heavy and fried foods during these meals, it is best to consume a balanced and healthy diet to ensure that the body is properly nourished. Drinking plenty of water and consuming foods high in fiber, protein, and complex carbohydrates can help provide sustained energy throughout the day.