What are some of the best vegetables to include in a stir-fry?

Stir-frying is a popular cooking technique that can be used to create delicious and healthy meals. One of the best things about stir-frying is that you can use a wide variety of vegetables to create a delicious and healthy meal.

Some of the best vegetables to include in a stir-fry are:

• Broccoli: This cruciferous vegetable is a great source of fiber, vitamins, and minerals. It adds a nice crunch to stir-fries and pairs well with other vegetables and proteins.
• Bell peppers: These colorful peppers are a great source of vitamin C and add sweetness and crunch to stir-fries. They come in different colors and add visual appeal to your dish.
• Sugar snap peas: These crunchy and sweet peas are a great addition to stir-fries. They cook quickly and add a nice texture to the dish.
• Carrots: Carrots add color, flavor, and nutrition to stir-fries. They are a great source of beta-carotene and can help boost your immune system.
• Mushrooms: Mushrooms are a good source of protein, fiber, and antioxidants. They add a nice umami flavor to stir-fries and pair well with other vegetables and proteins.
• Bok choy: This Chinese cabbage is a good source of fiber, vitamins, and minerals. It adds a nice crunch and flavor to stir-fries and pairs well with other Asian ingredients.

Other vegetables that work well in stir-fries include onions, garlic, green beans, cabbage, and zucchini. You can also experiment with different sauces and seasonings to create a variety of flavors.