What are some popular Mediterranean spices and how are they used?

The Mediterranean region is known for its delicious cuisine that is rich in flavor and spices. Some of the most popular spices used in Mediterranean cooking include:

• Cumin: Cumin has a warm and earthy flavor that is often used in Middle Eastern and North African dishes. It pairs well with meat, vegetables, and legumes.
• Paprika: Paprika is a sweet and smoky spice that is commonly used in Spanish and Hungarian dishes. It can be used to add color and flavor to soups, stews, and sauces.
• Oregano: Oregano has a slightly bitter and pungent taste that is often used in Italian and Greek dishes. It is commonly used in tomato-based sauces, marinades, and dressings.
• Sumac: Sumac has a tart and tangy flavor that is used in Middle Eastern and Mediterranean dishes. It is often sprinkled on salads, meats, and vegetables for added flavor.
• Coriander: Coriander has a sweet and spicy flavor that is often used in Indian, Middle Eastern, and Mediterranean dishes. It is commonly used in curries, stews, and marinades.

These spices can be used in a variety of ways in Mediterranean cooking. They can be added to marinades, dressings, and sauces, as well as sprinkled on meats, vegetables, and grains. Some of the most popular Mediterranean dishes that use these spices include hummus, falafel, shakshuka, and paella.