What are the best vegetables to include in a healthy Buddha bowl or grain bowl for seniors?

As we age, it is important to maintain a healthy and balanced diet to support our overall health and wellbeing. One delicious and nutritious way to do so is by enjoying a Buddha bowl or grain bowl, which typically includes a variety of vegetables, grains, and protein sources.

When it comes to choosing the best vegetables for a healthy Buddha bowl or grain bowl for seniors, it is important to focus on nutrient-dense options that are packed with vitamins, minerals, and antioxidants. Some great choices include:

• Leafy greens like kale, spinach, and arugula
• Colorful vegetables like bell peppers, carrots, and sweet potatoes
• Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts
• Tomatoes, cucumbers, and other hydrating veggies
• Legumes like chickpeas, lentils, and black beans for added protein and fiber

By including a variety of these vegetables in your Buddha bowl or grain bowl, you can ensure that you are getting the nutrients your body needs to maintain optimal health as a senior.