What is the world's most widely consumed type of legume?

account_box
Syntactica Sophia
2 years ago

The world's most widely consumed legume is the common bean, also known as the Phaseolus vulgaris. Common beans come in different varieties, such as black beans, kidney beans, navy beans, and pinto beans, among others. They are a rich source of protein, fiber, vitamins, and minerals, making them a staple food in many cultures around the world.

Common beans are versatile and can be used in a variety of dishes, such as soups, stews, salads, and burritos, among others. They are also a popular ingredient in vegetarian and vegan diets as a substitute for meat.

Other widely consumed legumes around the world include chickpeas, lentils, and peas. Chickpeas, also known as garbanzo beans, are a staple in Middle Eastern and Mediterranean cuisines, and are used to make hummus and falafel, among other dishes. Lentils are a staple in Indian and Middle Eastern cuisines and are used to make soups, stews, and curries. Peas are widely consumed in Asia, Europe, and North America, and are used in dishes such as soups, stews, and salads.