Are there any fruits or vegetables that are high in omega-3 fatty acids?
While it is commonly known that fatty fish like salmon and tuna are high in omega-3 fatty acids, it is less well-known that some fruits and vegetables are also good sources of this essential nutrient.
Here are some fruits and vegetables that are high in omega-3 fatty acids:
- Flaxseeds
- Chia seeds
- Walnuts
- Spinach
- Kale
- Brussels sprouts
- Winter squash
- Blueberries
It is important to note that while these foods are good sources of omega-3 fatty acids, they do not provide the same types of omega-3s found in fish, which are called EPA and DHA. Instead, these foods contain a different type of omega-3 called ALA, which the body can convert into EPA and DHA, but not as efficiently as consuming them directly from fish.
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