Health Matters Explored

Celery is a popular food that many people believe to be a negative calorie food, meaning that it burns more calories to digest than it contains....    Read more

Getting kids to eat vegetables can be a struggle for many parents. However, it's important to encourage healthy eating habits from a young age to...    Read more

Group fitness classes are a great way to get fit and have fun at the same time. Not only do they provide a social atmosphere that can be motivating...    Read more

Creating a healthy taco or burrito involves incorporating various vegetables that offer a mix of flavors, textures, and nutritional benefits. Here...    Read more

Stress is a common experience for students, as they often have to balance academic responsibilities with personal and social demands. Here are some...    Read more

Mindful eating is a practice that involves paying attention to the food you eat, savoring each bite, and being present in the moment. It can not only...    Read more

The hamam, or Turkish bath, is a traditional place in Turkey where people go to relax, unwind and socialize with friends. Turkish people have been...    Read more

A plant-based diet is a diet that consists of foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds....    Read more

The human ear is an incredibly complex system that allows us to hear and perceive the sounds around us. It is made up of three main parts: the outer...    Read more

A plant-based diet is a diet that consists of foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds....    Read more