Health Matters Explored
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Group fitness classes are a great way to get fit and have fun at the same time. Not only do they provide a social atmosphere that can be motivating... Read more
The human ear is an incredibly complex system that allows us to hear and perceive the sounds around us. It is made up of three main parts: the outer... Read more
A plant-based diet is a diet that consists of foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds.... Read more
The king of fruits, without a doubt, is the mango. Known for its sweet, juicy flesh and unique flavor, the mango has earned its reputation as one of... Read more
A strong immune system is crucial for maintaining good health, and certain vitamins and minerals are essential for supporting immune function. Here... Read more
Celery is a popular food that many people believe to be a negative calorie food, meaning that it burns more calories to digest than it contains.... Read more
The hamam, or Turkish bath, is a traditional place in Turkey where people go to relax, unwind and socialize with friends. Turkish people have been... Read more
Mindful eating is a practice that involves paying attention to the food you eat, savoring each bite, and being present in the moment. It can not only... Read more
While there are many claims out there about the efficacy of natural cancer treatments, it's important to understand that there is no scientific... Read more
It is possible, but rare, to get pregnant while on your period. The chances of getting pregnant during your period are lower than at other times of... Read more