Does eating celery burn more calories than it contains?
Celery is a popular food that many people believe to be a negative calorie food, meaning that it burns more calories to digest than it contains. While this idea is not entirely true, celery is still a very low-calorie food that can be a great addition to a healthy diet.
While celery does contain calories, it is very low in calories, with only about 10 calories per large stalk. It also has a high water content and is high in fiber, which can help you feel full and satisfied. While it may not burn more calories than it contains, it can still be a good food to include in your diet if you're trying to lose weight or maintain a healthy weight.
It's important to note that eating celery alone will not lead to weight loss. A balanced diet that includes a variety of healthy foods and regular exercise is the best way to achieve and maintain a healthy weight.
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