Are there any fruits or vegetables that are high in protein?

While fruits and vegetables are generally known for their fiber and vitamin content, there are some that are surprisingly high in protein. Here are a few examples:

• Edamame: A cup of edamame has about 17 grams of protein, making it a great high-protein snack.
• Peas: One cup of cooked peas has around 9 grams of protein, making them a good choice for a side dish or addition to salads.
• Broccoli: A cup of cooked broccoli has around 5 grams of protein, along with many other important nutrients like vitamin C and fiber.
• Spinach: A cup of cooked spinach has around 5 grams of protein, and is also rich in iron and other important nutrients.
• Avocado: While most fruits are not particularly high in protein, one avocado has around 4 grams of protein, along with healthy fats and fiber.

These are just a few examples, but there are many other fruits and vegetables that are relatively high in protein. While they may not be a complete source of protein on their own, they can be a great addition to a balanced diet.