Are there any fruits or vegetables that are high in vitamin K?

Yes, there are several fruits and vegetables that are high in vitamin K. Some of the fruits that are rich in vitamin K include kiwi, avocado, and grapes. Vegetables such as kale, spinach, broccoli, Brussels sprouts, and parsley are also excellent sources of vitamin K.

Vitamin K is an essential nutrient that helps with blood clotting and bone health. It is important to consume enough vitamin K through diet, as deficiency can lead to an increased risk of bleeding and fractures. While most people get enough vitamin K through their diet, those taking blood-thinning medications should be aware of their vitamin K intake.