Are there any fruits or vegetables that are high in zinc?

Zinc is an essential mineral that is important for a variety of bodily functions such as immune system health, wound healing, and protein synthesis. While it is commonly found in animal-based foods such as meat and seafood, there are also several plant-based sources of zinc that can help meet your daily needs.

Fruits and vegetables that are high in zinc include:

• Spinach
• Kale
• Broccoli
• Brussels sprouts
• Asparagus
• Mushrooms
• Peas
• Avocado
• Pomegranate
• Blackberries

These foods can easily be incorporated into your diet in a variety of ways. For example, you can add spinach or kale to a smoothie or salad, roast broccoli or Brussels sprouts as a side dish, or snack on fresh berries or avocado slices.