Are there any fruits or vegetables that are high in zinc?
Zinc is an essential mineral that is important for a variety of bodily functions such as immune system health, wound healing, and protein synthesis. While it is commonly found in animal-based foods such as meat and seafood, there are also several plant-based sources of zinc that can help meet your daily needs.
Fruits and vegetables that are high in zinc include:
- Spinach
- Kale
- Broccoli
- Brussels sprouts
- Asparagus
- Mushrooms
- Peas
- Avocado
- Pomegranate
- Blackberries
These foods can easily be incorporated into your diet in a variety of ways. For example, you can add spinach or kale to a smoothie or salad, roast broccoli or Brussels sprouts as a side dish, or snack on fresh berries or avocado slices.
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