Do carrots improve your night vision?

Carrots have long been rumored to improve night vision, but is there any truth to this claim? The answer is both yes and no. While carrots can improve overall eye health, they do not necessarily enhance night vision specifically.

The myth about carrots improving night vision stems from a British propaganda campaign during World War II. The British Royal Air Force claimed that their pilots had excellent night vision due to eating large amounts of carrots, which was a cover story to disguise their use of radar technology.

While carrots do contain vitamin A, a nutrient that is essential for eye health, they do not improve night vision beyond normal levels. However, a deficiency in vitamin A can lead to night blindness, a condition in which it is difficult to see in low-light conditions.

So while eating carrots won't give you superhuman night vision, they can contribute to overall eye health and prevent deficiency-related conditions like night blindness.