Does drinking milk increase mucus production when you have a cold?

The idea that drinking milk increases mucus production when you have a cold is a common myth. However, there is no scientific evidence to support this claim.

While dairy products such as milk, cheese, and yogurt are often thought to increase mucus production, there is no conclusive evidence that this is true. In fact, several studies have found no link between milk consumption and increased mucus production or congestion.

So, if you have a cold and want to drink milk, there is no need to worry that it will make your symptoms worse. However, it is important to stay hydrated when you have a cold, so make sure to drink plenty of fluids, including water, juice, and soup.