Does reclining while eating impact our health in any way?

It is common for people to recline on a couch or a chair while eating, especially while watching TV or enjoying a leisurely meal. However, this habit may not be as harmless as it seems. Research suggests that reclining while eating can negatively impact our digestion and overall health.

When we recline while eating, the food has to travel uphill against gravity to reach the stomach. This can cause acid reflux, heartburn, and other digestive issues. Additionally, reclining while eating can lead to overeating, as it can be difficult to gauge how much food we have consumed when we are in a relaxed position.

Furthermore, eating while reclining can also affect our posture and lead to neck and back pain. It can also put pressure on the diaphragm, making it difficult to breathe properly. This can result in shallow breathing, which can affect our oxygen intake and ultimately impact our overall health and wellbeing.

To avoid the negative effects of reclining while eating, it is recommended to sit upright at a table while consuming meals. This can help aid digestion and prevent overeating. It is also important to take breaks during meals to stretch and maintain good posture.