Does sitting too close to the TV or computer screen cause permanent eye damage?

It is a commonly held belief that sitting too close to a TV or computer screen can cause permanent eye damage. However, this is a myth. According to the American Academy of Ophthalmology, sitting too close to a screen may cause eye strain and fatigue, but it does not cause permanent damage to your eyes.

Eye strain is a common issue for people who spend a lot of time in front of screens, and it can cause symptoms such as headache, blurry vision, dry eyes, and neck and shoulder pain. To prevent eye strain, it is recommended that you follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

While sitting too close to a screen is not harmful to your eyes, it is still important to take steps to protect your vision. This includes taking regular breaks, adjusting your screen brightness, and reducing glare. If you experience any symptoms of eye strain or other vision problems, it is recommended that you see an eye doctor for an evaluation.

No, sitting too close to the TV or computer screen does not cause permanent eye damage. This is a common myth that has been around for many years, but there is no scientific evidence to support it. In fact, studies have shown that there is no link between sitting close to screens and vision problems.

However, it is important to note that spending too much time looking at screens can cause eye strain. Eye strain is a temporary condition that can cause symptoms such as blurred vision, headaches, and fatigue. It is usually caused by not taking breaks from screens, not blinking enough, and not getting enough light. If you experience eye strain, the best way to relieve it is to take a break from screens, blink often, and get some fresh air.

If you are concerned about your vision, it is always best to see an eye doctor for a check-up. They can evaluate your eyes and determine if you have any vision problems.