How can I shop for healthy food options in the US without breaking the bank?

When it comes to eating healthy, many people assume that it's too expensive to do so, but that's not necessarily true. There are plenty of ways to shop for healthy food options in the US without breaking the bank. Here are 10 tips to get you started:

• Plan your meals ahead of time and make a grocery list. Stick to the list and avoid impulse buys.
• Shop the sales and use coupons. Check your local store flyers and websites for deals.
• Buy in bulk. Stock up on non-perishables like whole grains, beans, and nuts.
• Choose frozen fruits and vegetables. They're often less expensive than fresh and can be just as nutritious.
• Buy generic or store-brand products. They're often less expensive than name-brand products and can be just as good.
• Avoid pre-packaged convenience foods. They're often more expensive and less healthy than making your own meals from scratch.
• Shop at farmers markets or join a CSA (Community Supported Agriculture) program. You'll often find great deals on fresh, local produce.
• Grow your own fruits and vegetables. You don't need a lot of space to start a small garden or container garden.
• Buy less meat. Meat is often one of the most expensive items on a grocery list. Consider eating less meat or going meatless a few times a week.
• Compare prices and shop around. Don't be afraid to visit different stores to find the best deals.