How can we protect ourselves from the sun's harmful effects?

Exposure to the sun can cause damage to the skin, such as sunburn, premature aging, and an increased risk of skin cancer. However, you can take several steps to protect your skin from the sun's harmful effects.

Here are some tips to help you stay safe in the sun:

• Apply sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours or after swimming or sweating.
• Stay in the shade: Avoid the sun during peak hours, typically between 10 a.m. and 4 p.m.
• Wear protective clothing: Cover up with long-sleeved shirts, pants, and hats with wide brims to protect your skin from UV rays.
• Use sunglasses: Wear sunglasses that block both UVA and UVB rays to protect the skin around your eyes and reduce the risk of cataracts.
• Avoid tanning beds: Tanning beds can cause skin damage and increase your risk of skin cancer.

Remember, protecting your skin from the sun is important year-round, not just during the summer months.