How can you help a teen who is struggling with time management or procrastination?

Teens often struggle with time management and procrastination, but there are several strategies that can help. As a parent, teacher, or mentor, there are steps you can take to support and guide them. Here are some tips:

• Help them create a schedule: Encourage your teen to make a schedule or to-do list for each day or week. This can help them prioritize their tasks and manage their time more effectively.
• Break tasks into smaller steps: Large or complex tasks can feel overwhelming, leading to procrastination. Help your teen break down these tasks into smaller, more manageable steps.
• Eliminate distractions: Distractions like social media or TV can take up a lot of time. Encourage your teen to turn off their phone or log out of social media while they are studying.
• Set goals: Help your teen set realistic goals and celebrate their progress. This can help them stay motivated and on track.
• Encourage breaks: Taking regular breaks can actually help improve focus and productivity. Encourage your teen to take short breaks after completing tasks or studying for a set amount of time.