How can you improve your tennis footwork and positioning when returning serve?
Good footwork and positioning are crucial when returning a serve in tennis. Here are some tips to help you improve:
- Stay light on your feet and be ready to move in any direction. Keep your weight evenly distributed between your feet.
- Start moving before your opponent serves the ball. This will give you more time to get in position.
- Stay on the balls of your feet and keep your knees slightly bent. This will allow you to move quickly and change direction easily.
- Position yourself in a way that allows you to cover the most court possible. This will vary depending on where your opponent is serving from and their serve type.
- Watch your opponent's body position and anticipate where they are going to hit the ball. This will help you get in position earlier.
- Take small steps to adjust your positioning as needed. Avoid taking large steps or crossing your feet, as this will slow you down and limit your ability to change direction quickly.
Remember, improving your footwork and positioning takes practice. Incorporate these tips into your training and try to focus on one or two at a time until you feel comfortable with them.
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