How can you incorporate flexibility training into your strength workouts?

Flexibility training is an essential component of any well-rounded fitness program, as it can help reduce the risk of injury and improve range of motion. Incorporating flexibility training into your strength workouts can be a great way to save time and get the most out of your workouts.

One way to incorporate flexibility training into your strength workouts is to perform dynamic stretches in between sets. For example, if you are performing a set of squats, you could do a set of walking lunges in between to stretch your hip flexors and increase your mobility.

You can also incorporate yoga or Pilates into your strength training routine. These types of exercises can help improve flexibility, balance, and core strength, which can help improve your performance in other exercises. Plus, they can be a great way to add variety to your workouts.

Finally, you can add a separate flexibility training session to your weekly routine. This could include stretching exercises such as foam rolling, static stretching, or yoga. By dedicating a separate session to flexibility training, you can ensure that you are giving your body the attention it needs to stay flexible and mobile.