How can you incorporate resistance training into your cardio workouts?

To incorporate resistance training into your cardio workouts, you can try adding weights to your routine. For example, you can use dumbbells or resistance bands during exercises such as squats, lunges, or step-ups. Another option is to incorporate circuit training, where you perform a series of resistance exercises back-to-back with little or no rest in between, which will elevate your heart rate and provide a cardiovascular workout.

Additionally, you can also try combining resistance exercises with high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by periods of rest. For example, you can alternate between sprinting and doing a set of resistance exercises, such as push-ups or pull-ups.