How can you use vegetables to improve your heart health?

Vegetables are an essential part of a healthy diet, and incorporating them into your meals is a great way to improve your heart health. Here are some tips and tricks for using vegetables to boost your heart health:

• Include a variety of vegetables in your diet, such as leafy greens, broccoli, carrots, and bell peppers.
• Eat vegetables raw or lightly steamed to preserve their nutrients.
• Use vegetables as a base for soups and stews.
• Add vegetables to your morning omelet or smoothie.
• Swap out processed snacks for raw vegetables with hummus or guacamole.

By incorporating more vegetables into your diet, you can improve your heart health and overall well-being.