How can you use vegetables to support healthy vision?

There are many ways to use vegetables to support healthy vision. One of the easiest ways is to eat a variety of colorful vegetables, which are high in important vitamins and minerals that promote good eye health.

Carrots are a well-known source of beta-carotene, which is converted by the body into vitamin A, an essential nutrient for healthy eyesight. Leafy green vegetables, such as spinach and kale, are rich in lutein and zeaxanthin, which are antioxidants that help to protect the eyes from damage caused by free radicals. Other vegetables that are good for eye health include sweet potatoes, bell peppers, broccoli, and Brussels sprouts.

In addition to eating vegetables, you can also use them to make juices and smoothies that are packed with eye-healthy nutrients. A green smoothie made with spinach, kale, and cucumber is a delicious and nutritious way to start your day. Carrot juice is another great option, and can be mixed with other vegetables and fruits for added flavor and nutrition.

By incorporating a variety of vegetables into your diet, you can support healthy vision and enjoy a range of other health benefits as well.