How do I properly cook beans from scratch?
Cooking beans from scratch is not only a cost-effective option, but it also allows you to control the ingredients and avoid the added preservatives found in canned beans. Here are some tips and tricks to help you properly cook beans from scratch:
- Soak the beans overnight: Before cooking, it's best to soak the beans overnight in cold water. This helps to soften the beans, reduce cooking time, and improve their digestibility.
- Drain and rinse: Drain the soaked beans and rinse them thoroughly with clean water.
- Cook the beans: In a large pot, add the beans and enough water to cover them by a few inches. Bring to a boil, then reduce the heat and simmer for 1-2 hours, or until the beans are tender.
- Add seasoning: To add flavor, you can add herbs, spices, and other seasonings to the pot while the beans are cooking. Salt and acidic ingredients, such as tomatoes, should be added towards the end of cooking to prevent the beans from toughening up.
- Store the beans: Once cooked, the beans can be stored in the refrigerator for up to a week or frozen for up to 6 months.
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