How do I shop for groceries without wasting food in the US?

Food waste is a significant problem in the US, with about 30-40% of the food supply going to waste. This not only contributes to environmental issues but also leads to a loss of money and resources. Here are some tips to help you shop for groceries without wasting food:

• Plan your meals: Before you head to the grocery store, plan out your meals for the week. This will help you buy only what you need and reduce the likelihood of buying excess food that may go to waste.
• Make a list: After planning your meals, make a list of the ingredients you need. Stick to your list when shopping to avoid buying unnecessary items that may go to waste.
• Buy in bulk: If you have a large family or eat a lot of certain items, consider buying in bulk. This can help you save money and reduce packaging waste.
• Check expiration dates: When shopping, check expiration dates on perishable items like fruits, vegetables, and dairy products. Try to choose items with later expiration dates to give you more time to use them.
• Store food properly: Proper food storage can help prolong the shelf life of perishable items. Store fruits and vegetables separately and in the appropriate crisper drawers in your fridge, and keep dairy products and meats in the coldest part of the fridge.
• Get creative with leftovers: Don't let leftovers go to waste. Get creative and turn them into new meals, like using leftover chicken to make a salad or using vegetables in a stir-fry.