How do Muslims maintain their energy levels and stay hydrated during Ramadan?

Ramadan is the ninth month of the Islamic calendar, during which Muslims fast from sunrise to sunset. Fasting is an important pillar of Islam, and while it is a spiritual practice, it also has many health benefits. However, fasting for long hours can sometimes be challenging, especially in the summer months when the days are longer and hotter. Here are some tips for Muslims to maintain their energy levels and stay hydrated during Ramadan:

• Drink plenty of water: It is important to drink enough water during non-fasting hours to keep the body hydrated. This can include drinking water, juice, and other fluids that are not high in sugar or caffeine.
• Eat hydrating foods: Foods with high water content, such as watermelon, cucumbers, and oranges, can help keep the body hydrated.
• Eat protein and fiber: Eating foods that are high in protein and fiber can help you feel full for longer and provide sustained energy throughout the day. This can include foods like beans, lentils, and nuts.
• Avoid processed and high-sugar foods: These foods can cause a spike in blood sugar levels, which can lead to a crash later on. It is better to opt for whole foods that are low in sugar and high in fiber.
• Get enough rest: Sleep is important for energy levels, so it is important to get enough rest during non-fasting hours.

Overall, staying hydrated and energized during Ramadan is about making healthy choices and being mindful of your body's needs. By following these tips, Muslims can have a successful and fulfilling Ramadan.