How do people train for and achieve records related to mental or physical flexibility, such as contortionism or yoga?

Achieving records related to mental or physical flexibility requires dedication and proper training. For contortionism, continuous practice of deep stretches can lead to increased range of motion and flexibility. It is important to also focus on strengthening the muscles surrounding the joints to prevent injury. Yoga, on the other hand, has various types of practices with different levels of difficulty. Consistent practice of basic yoga poses can eventually lead to more advanced poses, which require the development of core strength and balance. Mental flexibility can also be increased through various methods such as mindfulness meditation and cognitive behavioral therapy. Mindfulness meditation involves focusing on the present moment and training the mind to not react to distracting thoughts or emotions. Cognitive behavioral therapy is a type of psychotherapy that aims to change negative thought patterns and behaviors to improve mental flexibility and overall mental health. To set records in these areas, it is important to have a clear and specific goal, as well as a well-structured training plan. Progress should be tracked and adjustments should be made accordingly. It is also important to listen to your body and prioritize rest and recovery to prevent injury.