#mental-health

It's estimated that around 25% of people have some level of fear of flying. While it's a common phobia, it can be a frustrating and distressing one,...    Read more

If you have a fear of bus travel, you're not alone. Many people experience anxiety when it comes to traveling on buses, whether it's due to past...    Read more

Stress is a common experience for students, as they often have to balance academic responsibilities with personal and social demands. Here are some...    Read more

Stress is a normal part of life, but when it becomes chronic, it can negatively impact both your physical and mental health. It can lead to...    Read more

Yoga and other mind-body exercises have been gaining popularity in recent years, and for good reason. The benefits of practicing these exercises...    Read more

It's estimated that around 25% of people have some level of fear of flying. While it's a common phobia, it can be a frustrating and distressing one,...    Read more

Difficult times can be stressful and overwhelming, and it can be easy to neglect self-care and self-compassion. However, taking care of yourself is...    Read more

The representation of mental health in popular media has become increasingly important in recent years. In this regard, both Lord of the Rings and...    Read more

Teenagers face a variety of challenges and problems as they navigate their way through adolescence. Some of the most common issues they face...    Read more

Meditation has been proven to have a positive effect on mental health, particularly in managing depression and anxiety. Meditation is a form of...    Read more