#mental-health

Engaging in lifelong learning and personal development has numerous benefits for mental well-being. It helps individuals to acquire new knowledge and...    Read more

The most common type of mental illness in the world is anxiety disorders. According to the World Health Organization (WHO), one in 13 people globally...    Read more

Teenagers face a variety of challenges and problems as they navigate their way through adolescence. Some of the most common issues they face...    Read more

Difficult times can be stressful and overwhelming, and it can be easy to neglect self-care and self-compassion. However, taking care of yourself is...    Read more

Being happy and spreading happiness around you is a great way to make the world a better place. It starts with simple actions that can have a big...    Read more

If you have a fear of bus travel, you're not alone. Many people experience anxiety when it comes to traveling on buses, whether it's due to past...    Read more

Mental illnesses are health conditions that affect an individual's mood, thinking, behavior, and overall functioning. They can range from mild to...    Read more

A growth mindset is the belief that your intelligence and abilities can be developed through dedication and hard work. This mindset is crucial for...    Read more

Stress is a normal part of life, but when it becomes chronic, it can negatively impact both your physical and mental health. It can lead to...    Read more

It's estimated that around 25% of people have some level of fear of flying. While it's a common phobia, it can be a frustrating and distressing one,...    Read more