#mental-health

Stress is a normal part of life, but when it becomes chronic, it can negatively impact both your physical and mental health. It can lead to...    Read more

If you have a fear of bus travel, you're not alone. Many people experience anxiety when it comes to traveling on buses, whether it's due to past...    Read more

A growth mindset is the belief that your intelligence and abilities can be developed through dedication and hard work. This mindset is crucial for...    Read more

Teenagers face a variety of challenges and problems as they navigate their way through adolescence. Some of the most common issues they face...    Read more

Mental health is a growing concern in the US education system, with schools striving to provide better support for students in this area. Schools...    Read more

Meditation has been proven to have a positive effect on mental health, particularly in managing depression and anxiety. Meditation is a form of...    Read more

The representation of mental health in popular media has become increasingly important in recent years. In this regard, both Lord of the Rings and...    Read more

It's estimated that around 25% of people have some level of fear of flying. While it's a common phobia, it can be a frustrating and distressing one,...    Read more

Meditation has been proven to have a positive effect on mental health, particularly in managing depression and anxiety. Meditation is a form of...    Read more

Yoga and other mind-body exercises have been gaining popularity in recent years, and for good reason. The benefits of practicing these exercises...    Read more