#mental-health

spa What are the best ways to practice self-compassion and self-care during difficult times?

Difficult times can be stressful and overwhelming, and it can be easy to neglect self-care and self-compassion. However, taking care of yourself is... Read more

sports_mma How do military people handle the stress of being in combat?

Military personnel who serve in combat situations face a range of challenges that can lead to significant stress and mental health issues. Combat... Read more

spa What are the best ways to practice self-compassion and self-care during difficult times?

Difficult times can be stressful and overwhelming, and it can be easy to neglect self-care and self-compassion. However, taking care of yourself is... Read more

flight How do I deal with a fear of flying?

It's estimated that around 25% of people have some level of fear of flying. While it's a common phobia, it can be a frustrating and distressing one,... Read more

mood What should I do to make the world happy?

Being happy and spreading happiness around you is a great way to make the world a better place. It starts with simple actions that can have a big... Read more

directions_bus How do I deal with a fear of bus travel?

If you have a fear of bus travel, you're not alone. Many people experience anxiety when it comes to traveling on buses, whether it's due to past... Read more

flight How do I deal with a fear of flying?

It's estimated that around 25% of people have some level of fear of flying. While it's a common phobia, it can be a frustrating and distressing one,... Read more

self_improvement How can I improve my self-confidence and develop a more positive self-image?

Self-confidence and a positive self-image can greatly impact our personal and professional lives. Here are some tips to help you improve your... Read more

compare Which series has better representation of mental health: Lord of the Rings or Game of Thrones?

The representation of mental health in popular media has become increasingly important in recent years. In this regard, both Lord of the Rings and... Read more

healing What is the most common type of mental illness in the world?

The most common type of mental illness in the world is anxiety disorders. According to the World Health Organization (WHO), one in 13 people globally... Read more