#mental-health
Self-confidence and a positive self-image can greatly impact our personal and professional lives. Here are some tips to help you improve your... Read more
If you have a fear of bus travel, you're not alone. Many people experience anxiety when it comes to traveling on buses, whether it's due to past... Read more
Teenagers face a variety of challenges and problems as they navigate their way through adolescence. Some of the most common issues they face... Read more
Yoga and other mind-body exercises have been gaining popularity in recent years, and for good reason. The benefits of practicing these exercises... Read more
Difficult times can be stressful and overwhelming, and it can be easy to neglect self-care and self-compassion. However, taking care of yourself is... Read more
Meditation has been proven to have a positive effect on mental health, particularly in managing depression and anxiety. Meditation is a form of... Read more
If you have a fear of bus travel, you're not alone. Many people experience anxiety when it comes to traveling on buses, whether it's due to past... Read more
Hurricanes can have a significant impact on mental health, both for those directly affected by the storm and for those who witness the devastation... Read more
The most common type of mental illness in the world is anxiety disorders. According to the World Health Organization (WHO), one in 13 people globally... Read more
Mental illnesses are health conditions that affect an individual's mood, thinking, behavior, and overall functioning. They can range from mild to... Read more