How do Turkish people manage to eat so much bread and still stay skinny?

Turkish cuisine is famous for its delicious bread, especially the traditional flatbread called 'pide.' Despite consuming so much bread, Turkish people still manage to stay slim and healthy.

The secret lies in the way they consume bread. In Turkish cuisine, bread is treated as a side dish rather than the main course. It is served with almost every meal, but in small portions. Turkish people prefer to eat a variety of vegetables, fruits, and lean proteins, and they also drink plenty of water and tea throughout the day.

Additionally, many traditional Turkish dishes are cooked with olive oil, which is a heart-healthy fat. Turkish people also incorporate physical activity into their daily routines, whether it's walking, swimming, or playing sports.

It's important to note that portion control and balanced eating are key to maintaining a healthy weight. While bread is an essential part of the Turkish diet, it is consumed in moderation alongside a variety of nutrient-dense foods.