How do you make healthy substitutions in your favorite recipes?

Substituting healthier ingredients in your favorite recipes can be an easy and effective way to make your meals more nutritious. Here are some tips for making healthy substitutions:

• Use whole grain flour instead of white flour to increase fiber content and add more nutrients to baked goods.
• Replace butter with healthier fats like olive oil, coconut oil, or avocado oil.
• Use Greek yogurt instead of sour cream in dips and sauces for a healthier protein boost.
• Swap out meat for plant-based protein sources like beans, lentils, or tofu for a lower calorie and lower fat option.
• Replace refined sugar with natural sweeteners like honey, maple syrup, or agave nectar.

Remember to adjust the amounts of substitutions to maintain the overall taste and texture of your favorite recipes. With these simple substitutions, you can enjoy your favorite meals while making them healthier.