How do you make healthy versions of your favorite comfort foods?

Comfort foods are often high in calories, unhealthy fats, and added sugars. However, you can still enjoy your favorite dishes by making some simple swaps and modifications. Here are some tips on how to make healthy versions of your favorite comfort foods:

• Use whole grain pasta or bread instead of refined grains
• Choose lean proteins like chicken or turkey instead of red meat
• Replace heavy cream or butter with low-fat milk or yogurt
• Use herbs and spices to add flavor instead of salt or sugar
• Add vegetables to your dishes for added nutrition and bulk
• Bake instead of fry your foods

Here are some examples of healthy comfort food recipes:

• Sweet potato shepherd's pie with ground turkey and mixed veggies
• Whole grain mac and cheese with spinach and mushrooms
• Chicken pot pie with whole grain crust and plenty of veggies
• Baked sweet potato fries with homemade ketchup
• Vegetarian chili with plenty of beans and vegetables