How do you make healthy versions of your favorite dips and sauces?

If you love dips and sauces but are trying to eat healthier, there are many ways to create tasty, nutritious alternatives. Here are some tips for making healthy versions of your favorite dips and sauces:

• Use Greek yogurt or hummus as a base for creamy dips instead of sour cream or mayo. Greek yogurt is high in protein and low in fat, while hummus is made from chickpeas and is a good source of fiber and protein.
• Try using avocado as a base for creamy dips or sauces. Avocado is a good source of healthy fats and adds a creamy texture to dips and sauces.
• Use herbs and spices instead of salt to add flavor to your dips and sauces. Salt can increase blood pressure, so it's important to use it sparingly.
• Experiment with different fruits and vegetables to create sweet or savory dips. For example, you can blend roasted red peppers with chickpeas and garlic for a flavorful dip.
• Try making your own salsa or guacamole instead of buying pre-made versions. This way, you can control the ingredients and ensure that they're healthy.