How many calories are burned when walking for an hour?
The number of calories burned while walking for an hour depends on several factors, including the person's weight, pace, and terrain. On average, a person can burn between 100-300 calories per hour of walking.
For example, a person weighing 125 pounds can burn about 120-160 calories per hour of walking at a moderate pace, while a person weighing 185 pounds can burn about 178-244 calories per hour of walking at the same pace.
To burn more calories while walking, consider increasing your pace, walking uphill or on an incline, or carrying weights.
- How Do I Improve My Websites Ranking In Search Engines
- Whats The Difference Between A Deficit And A Surplus
- What Is The Role Of Mindfulness In A Minimalist Lifestyle
- What Are Some Of The Most Impressive Records Related To Strength Or Power And How Were They Accomplished
- What Were The Most Significant Changes In Us Housing Policies In 2021
- What Is The Significance Of The Civil War In The United States
- How Do Railway Companies Handle Accessibility For Non English Speaking Passengers
- Is There A Shared Love For Baklava And Turkish Delight
- What Is The Significance Of The Discovery Of The Exoplanet With A Comet Like Tail Of Gas And Dust
- How Did The Covid 19 Pandemic Affect American Education In 2021