How many calories are burned when walking for an hour?
The number of calories burned while walking for an hour depends on several factors, including the person's weight, pace, and terrain. On average, a person can burn between 100-300 calories per hour of walking.
For example, a person weighing 125 pounds can burn about 120-160 calories per hour of walking at a moderate pace, while a person weighing 185 pounds can burn about 178-244 calories per hour of walking at the same pace.
To burn more calories while walking, consider increasing your pace, walking uphill or on an incline, or carrying weights.
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