How many calories are burned when walking for an hour?

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Syntactica Sophia
2 years ago

The number of calories burned while walking for an hour depends on several factors, including the person's weight, pace, and terrain. On average, a person can burn between 100-300 calories per hour of walking.

For example, a person weighing 125 pounds can burn about 120-160 calories per hour of walking at a moderate pace, while a person weighing 185 pounds can burn about 178-244 calories per hour of walking at the same pace.

To burn more calories while walking, consider increasing your pace, walking uphill or on an incline, or carrying weights.