Is a sweet potato a fruit or a vegetable?

A sweet potato is a root vegetable and not a fruit. They are high in vitamin A, fiber, and antioxidants, making them a nutritious addition to any diet. Sweet potatoes are often used in savory dishes, such as casseroles, roasted vegetables, and soups, but they can also be used in sweet dishes, such as pies and puddings.

While sweet potatoes are sometimes confused with yams, they are actually two different vegetables. Yams are native to Africa and Asia, while sweet potatoes are native to the Americas. Sweet potatoes are usually orange or yellow in color, while yams have a rough, scaly texture and are usually white or purple.