What are some creative ways to incorporate more fruits and vegetables into your diet?

Eating a diet rich in fruits and vegetables has been linked to numerous health benefits, including a reduced risk of chronic diseases such as heart disease and cancer. However, many people struggle to incorporate enough of these nutrient-dense foods into their diets. Here are ten creative ways to add more fruits and vegetables to your meals:

• Add spinach or kale to your morning smoothie
• Make a big vegetable salad and add fruit, nuts, and seeds for flavor and texture
• Slice up veggies and use them as a dipper for hummus or guacamole
• Add diced veggies to your scrambled eggs or omelet
• Make a veggie-packed stir-fry with lots of colorful veggies
• Top your pizza with veggies instead of meat
• Use zucchini or spaghetti squash instead of pasta
• Make a fruit salsa with fresh berries or tropical fruit
• Roast a variety of veggies with olive oil and herbs for a delicious side dish
• Try new fruits and veggies that you've never had before