What are some easy and healthy snack ideas for kids?
Snacks are an important part of a child's diet, providing them with energy and nutrients to help them grow and play. However, it can be challenging to find snacks that are both healthy and appealing to kids. Here are 10 easy and healthy snack ideas for kids:
- Apple slices with almond butter
- Cut-up veggies (such as carrots, cucumbers, and bell peppers) with hummus
- Plain Greek yogurt with fresh berries
- Homemade trail mix (such as almonds, dried cranberries, and whole grain cereal)
- Popcorn (air-popped or lightly salted)
- Hard-boiled eggs
- Banana or zucchini bread (made with whole wheat flour and natural sweeteners)
- Fruit salad
- Baked sweet potato fries
- Cottage cheese with fruit
These snacks are all easy to prepare and can be made ahead of time for a quick and healthy option when your child needs a snack. Remember, it's important to provide a variety of foods to ensure your child gets all the nutrients they need.
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