What are some easy ways to add more vegetables to your meals?

Adding more vegetables to your meals is a great way to improve your nutrition and overall health. Here are some easy ways to do it:

• Blend vegetables into a smoothie or soup
• Make a stir-fry or omelette with vegetables
• Add vegetables to pasta dishes or casseroles
• Use lettuce or other leafy greens instead of bread for wraps or sandwiches
• Snack on raw vegetables with dip or hummus

By incorporating more vegetables into your meals, you'll not only increase your nutrient intake, but also add variety and flavor to your diet. Experiment with different vegetables and cooking methods to find what works best for you.