What are some of the best foods to eat for healthy eyes?

Eating a healthy and balanced diet is key to maintaining good eye health. Some of the best foods for healthy eyes include:

• Leafy green vegetables such as spinach, kale, and collards
• Fatty fish like salmon, tuna, and mackerel
• Eggs, nuts, and beans
• Citrus fruits such as oranges and grapefruits
• Carrots and sweet potatoes

These foods are rich in vitamins and minerals that are essential for maintaining good eye health. For example, leafy green vegetables are high in lutein and zeaxanthin, which can help protect against age-related macular degeneration (AMD) and cataracts. Fatty fish are a great source of omega-3 fatty acids, which can help prevent dry eyes and AMD. Eggs, nuts, and beans are high in zinc, which can help reduce the risk of AMD. Citrus fruits are rich in vitamin C, which can help prevent cataracts, while carrots and sweet potatoes are high in beta-carotene, which can help prevent night blindness and dry eyes.

In addition to these foods, it's important to stay hydrated by drinking plenty of water, and to avoid smoking, which can increase the risk of AMD and cataracts. By eating a healthy and balanced diet, you can help keep your eyes healthy and reduce the risk of eye diseases.