What are some of the best ways to prepare leafy green vegetables?

Leafy green vegetables, such as spinach, kale, collard greens, and Swiss chard, are packed with essential vitamins, minerals, and nutrients that are great for your health. Here are some of the best ways to prepare leafy greens:

• Saute: Sautéing leafy greens in a little bit of olive oil with garlic and onion is a quick and easy way to prepare them.
• Roast: Roasting leafy greens like kale or brussels sprouts in the oven with a little bit of olive oil and salt can add a nice crunch and texture to your dish.
• Steam: Steaming is a gentle cooking method that preserves the nutrients in the vegetables. Steamed greens can be eaten on their own or added to salads, soups, or stir-fries.
• Make a salad: Leafy greens can be the base for a delicious and nutritious salad. Add other vegetables, fruits, nuts, or seeds to make a flavorful and filling salad.