What are some of the most nutrient-dense vegetables?

When it comes to nutrient-dense vegetables, dark, leafy greens are some of the best options. These vegetables are packed with vitamins and minerals, and are also low in calories, making them a great choice for anyone looking to boost their nutrient intake without adding too many calories to their diet.

Some of the most nutrient-dense vegetables include kale, spinach, collard greens, Swiss chard, beet greens, and turnip greens. These vegetables are rich in vitamins A, C, K, and folate, as well as minerals like calcium, iron, and potassium.

Other nutrient-dense vegetables include broccoli, Brussels sprouts, cauliflower, and sweet potatoes. These vegetables are also packed with vitamins and minerals, and are also high in fiber, making them great choices for maintaining a healthy diet.