What are some of the most nutrient-dense vegetables that are also low in calories?

When it comes to eating a healthy diet, vegetables are an essential component. Not only are they low in calories, but many vegetables are also packed with nutrients that are important for good health.

Some of the most nutrient-dense vegetables that are also low in calories include:

• Spinach: This leafy green vegetable is rich in vitamins A and C, iron, calcium, and potassium. One cup of raw spinach contains just 7 calories.
• Kale: Another leafy green vegetable, kale is a great source of vitamins A and C, calcium, and potassium. One cup of raw kale contains just 33 calories.
• Broccoli: This cruciferous vegetable is packed with vitamins C and K, as well as folate and fiber. One cup of chopped raw broccoli contains just 55 calories.
• Brussels sprouts: These small, cabbage-like vegetables are a good source of vitamins C and K, folate, and fiber. One cup of boiled Brussels sprouts contains just 56 calories.

Other nutrient-dense, low-calorie vegetables include arugula, collard greens, and asparagus.

By incorporating these vegetables into your diet, you can help ensure that you are getting the nutrients you need without consuming excessive calories.