What are some of the most physically challenging records that have been set, and what is required to achieve them?

World records are a testament to human endurance, strength, and perseverance. There are countless world records, but some are more physically challenging than others. Here are some of the most physically challenging records that have been set, and what it takes to achieve them:

• Longest time in an abdominal plank position: The current world record for the longest time in an abdominal plank position is held by George Hood, who held the position for 8 hours, 15 minutes, and 15 seconds. Achieving this record requires tremendous core strength, endurance, and mental fortitude.
• Longest distance run in 24 hours: The current world record for the longest distance run in 24 hours is held by Yiannis Kouros, who ran 188.59 miles. Achieving this record requires exceptional endurance, as well as physical and mental preparation.
• Highest vertical jump: The current world record for the highest vertical jump is held by Evan Ungar, who jumped 63.5 inches. Achieving this record requires explosive leg strength and technique.
• Heaviest weight lifted with a human tongue: The current world record for the heaviest weight lifted with a human tongue is held by Thomas Blackthorne, who lifted 12.5 kg. Achieving this record requires a combination of tongue strength and technique.

These records require years of training and preparation, as well as physical and mental toughness. Athletes who set these records must have a strong support system and a deep desire to succeed.

There are many physically challenging records that have been set, but some of the most notable include:

• The fastest marathon: The current world record for the fastest marathon is 2 hours, 1 minute, and 39 seconds, set by Eliud Kipchoge of Kenya in 2018. To achieve this record, Kipchoge had to train for years and run thousands of miles. He also had to be in peak physical condition and have a strong mental focus.
• The longest time spent underwater without a breathing apparatus: The current world record for the longest time spent underwater without a breathing apparatus is 240 minutes and 1 second, set by Stig Severinsen of Denmark in 2012. To achieve this record, Severinsen had to train his body to conserve oxygen and resist the urge to breathe. He also had to be mentally prepared to endure the physical and psychological challenges of holding his breath for so long.
• The most consecutive pull-ups: The current world record for the most consecutive pull-ups is 72, set by Ashrita Furman of the United States in 2009. To achieve this record, Furman had to train his body to build strength and endurance. He also had to be mentally prepared to push through the pain and fatigue of doing so many pull-ups in a row.
• The fastest time to climb Mount Everest: The current world record for the fastest time to climb Mount Everest is 20 hours and 24 minutes, set by Kilian Jornet of Spain in 2017. To achieve this record, Jornet had to train for years and be in peak physical condition. He also had to be mentally prepared to face the challenges of climbing Mount Everest, including the high altitude, extreme weather conditions, and the risk of death.

These are just a few examples of the many physically challenging records that have been set. To achieve these records, athletes and other individuals must train for years, be in peak physical condition, and have a strong mental focus. They must also be willing to push themselves to their limits and overcome the physical and psychological challenges that these records present.