What are some tips for sleeping on a plane?

Here are some tips for sleeping on a plane:

• Choose the right seat - choose a window seat or a seat away from high-traffic areas.
• Dress comfortably - wear comfortable, loose-fitting clothing.
• Bring a pillow and blanket - bring your own pillow and blanket to make the flight more comfortable.
• Block out noise and light - use earplugs, noise-cancelling headphones, and an eye mask.
• Avoid caffeine and alcohol - avoid drinks that can interfere with sleep, such as coffee and alcohol.
• Adjust to the local time - adjust your sleep schedule to the destination's time zone before the flight.
• Take sleep aids if necessary - if you have trouble sleeping on planes, consider taking sleep aids such as melatonin or a prescription medication.